F3 Wilson Whirligig
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The Titan
F3 Wilson’s CSAUP
Saturday, April 18th, 2026, 0700
Wilson Recreation Center (500 Sunset Rd, Wilson, NC 27893)
Workout Schedule
Mondays
0515 – The Paved Paradise (Hunt High School Parking Lot)
Tuesdays
0515 – C4 (Connect Church)
0615 – The Swamp (Lake Wilson)
Wednesdays
0515 – The Roundtable (Rotary Park)
Thursdays
0515 – C4 (Connect Church)
0615 – The Swamp (Lake Wilson)
Fridays
0515 – Acid Park (Whirligig Park)
Saturdays
0700 – Acid Park (Whirligig Park)
F3 Workouts operate on 5 core principles:
- Free
- Open to all men
- Held outdoors, hot or cold, rain or shine
- Led by peers in a rotating fashion
- Ends in a Circle of Trust
F3 Nation Resources
F3 Nation
Exicon (Library of Exercises)
Lexicon (Glossary of Terms)