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F3 Wilson Whirligig<\/h1>\n\n\n\n

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.<\/p>\n<\/div><\/div>\n\n\n\n

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The Titan<\/h2>\n\n\n\n

F3 Wilson’s CSAUP
Saturday, April 18th, 2026, 0700
Wilson Recreation Center (500 Sunset Rd, Wilson, NC 27893)<\/p>\n\n\n\n

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Register Now<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Workout Schedule<\/h2>\n\n\n\n

Mondays<\/strong>
0515 – The Paved Paradise (Hunt High School Parking Lot)<\/em><\/p>\n\n\n\n

Tuesdays<\/strong>
0515 – C4 (Connect Church)<\/em>
0615 – The Swamp (Lake Wilson)<\/em><\/p>\n\n\n\n

Wednesdays<\/strong>
0515 – The Roundtable (Rotary Park)<\/em><\/p>\n\n\n\n

Thursdays<\/strong>
0515 – C4 (Connect Church)<\/em>
0615 – The Swamp (Lake Wilson)<\/em><\/p>\n\n\n\n

Fridays<\/strong>
0515 – Acid Park (Whirligig Park)<\/em><\/p>\n\n\n\n

Saturdays<\/strong>
0700 – Acid Park (Whirligig Park)<\/em><\/p>\n<\/div>\n\n\n\n

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F3 Workouts operate on 5 core principles:<\/h2>\n\n\n\n
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  1. Free<\/li>\n\n\n\n
  2. Open to all men<\/li>\n\n\n\n
  3. Held outdoors, hot or cold, rain or shine<\/li>\n\n\n\n
  4. Led by peers in a rotating fashion<\/li>\n\n\n\n
  5. Ends in a Circle of Trust<\/li>\n<\/ol>\n\n\n\n

    F3 Nation Resources<\/h2>\n\n\n\n

    F3 Nation<\/a>
    Exicon (Library of Exercises)<\/a>
    Lexicon (Glossary of Terms)<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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    Find a workout near you<\/h2>\n\n\n\n